This workout is a whole body kicker!
It is called the "Woodchop" because of the woodchopping motion your body makes during the exercise
There are few modifications I like to do
This one is done with a medicine ball
It can also be done with the resistant band machine found at many fitness clubs...
For a little bit different workout, the woodchop can also be done while seated on a stability/yoga ball...
Motivational Song: "Chop Me Up" by Justin Timberlake
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