Monday, January 18, 2010

Ballerina ABS!

In order to have really fantastic abs, you have to push yourself to the NEXT level! Your average crunch will not do the trick. I found this workout on and it is reallllllllly fantastic for your core and will help to define your abs even more! I cannot tell you how much of a difference it has made in my workout. I highly recommend it...


  • Sit on the floor and extend your legs, pressing them firmly together
  • Lean back 45 degrees from the hips
  • Keep your abs engaged as you bring your arms over head like a ballerina
  • Slowly twist your torso to the right, placing your right arm on the mat. Keep your left arm reaching overhead for a slow count of 3
  • Repeat the movement, keeping your left arm on the floor, and keeping your butt and heels on the floor
  • Contract your abs to support your spine as you return to the center, bringing both arms to overhead
  • Continue alternating sides doing 2 sets of 6-10 reps on each side

1 comment:

  1. i looove this ab workout! i can seriously feel it working after the first time i did it. love thyne abs ehhh