So , it is completely obvious that being "fit" is not doing a half @$$ workout every other day with the worst attitude possible and barely breaking a sweat. Being fit engages your mind, body and soul and it has to be approached as more of a lifestyle change... not the dreaded word "diet." Diets scare people because it has built up a negative connotation for failure in many peoples lives. Every bite of food that goes into your mouth contributes to what type of "results" you will get. Don't complain if you are not doing everything possible to be fit (sneaking chips, sweets, etc. ) There are certain foods that can definitely supercharge your ABS as well as all over muscle tone. I like to forget thinking "What am I going to eat today?" and instead replace that thought with "What am I going to put into my body today?!" The wording just makes you want to be kind and gentle to the ONE AND ONLY body you have!! =)
SO... Let's cut to the good stuff
10 BEST FOODS TO EAT FOR FLAT ABS
(combine with intense AB workout for ultimate results)
- almonds
- eggs
- soy
- apples
- berries
- leafy greens
- yogurt (fat-free)
- veggie soup
- salmon
- quinoa
10 HEALTHIEST FOODS ON THE PLANET
- lemon
- brocoli
- dark chocolate (YESSSSS)
- potatoes (red or sweet)
- salmon
- walnuts
- avacados
- garlic
- spinach
- beans (black: the darker the bean the more antioxidants)
7 STRESS BUSTING SNACKS
- 1 fresh banana
- baked tortilla chips w. salsa (pico de gallo ... mmmm)
- breakfast cereal bar
- black bean soup
- decaf non-fat latte
- baby carrots w. non-fat sour cream dip
- raisen bread w. fat-free cream cheese (or reduced fat peanut butter)
No comments:
Post a Comment